Just because diet soda is low in calories doesn’t mean it can’t lead to weight gain.
It may have only 5 or fewer calories per serving, but emerging research suggests that consuming sugary-tasting beverages–even if they’re artificially sweetened–may lead to a high preference for sweetness overall. That means sweeter (and more caloric) cereal, bread, dessert–everything.
So why bother about drinking diet soda? Originals are still the best.
Link
No comments:
Post a Comment